Evaluate clients' fitness levels, health conditions, and goals to create tailored workout plans. This includes conducting initial fitness assessments and regular progress evaluations.
Instruct clients on proper exercise techniques and routines, providing hands-on support and guidance throughout their workouts.
Encourage and motivate clients to stay committed to their fitness routines and achieve their goals. This involves providing positive reinforcement and support.
Track clients' progress and make adjustments to their workout plans as needed. This includes keeping detailed records of workouts, progress, and any changes in clients' fitness levels.
Provide information on nutrition, lifestyle changes, and overall wellness to support clients' fitness journeys. This includes offering advice on healthy eating habits and the importance of rest and recovery.
Ensure that clients perform exercises safely to prevent injuries and promote long-term health. This includes providing modifications for clients with physical limitations or injuries.
Develop and implement personalized training programs tailored to each client's needs and goals. This includes creating varied and progressive workout routines to keep clients engaged and challenged.
Actively promote and sell personal training packages, products, and other FLEX GYM services while exceeding sales targets.
Other duties as may arise from time to time and as may be assigned to the employee.
